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Medicine & Health Education
Essential Therapeutic Life Style Changes
For a Healthy Body, Mind and Spirit
Creating an Understanding of the Diseases and
Lifestyle modifications for Health and True Happiness
Bala N. Aiyer, M.D.
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Contents
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Prevention, Control and Management of
Obesity, Hypertension, Diabetes, Heart Attacks,
Strokes, Dementia, Anger, and Depression
 
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Part - 1: Reasons Needed for these Essential Changes
Part - 2: Problems caused by Changes in our Customs
Part - 3: Genetic Disorders inherited from our Parents

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Part - 4: It is Essential to have Proper Dietary Practices
Part - 5: Undesirable Habits and Customs Ruining Health
Part - 6: Righteous Thoughts and Strength of Mind

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Part - 7: Urgent Messages from an Aching Heart - [1]
Part - 8: Medical Management of the Aching Heart - [2]
Part - 9: Behavior Changer to Save the Heart - [3]

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Part - 10: Varied Thoughts that Confuse the Mind - [1]
Part - 11: Causes of Memory Loss and Dementia - [2]
Part - 12: Prevention & Management of Dementia - [3]

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Part - 13: Short Temper & Irascibilty Affect Family Life
Part - 14: Anger Affects Mind & Body and Waste Life Itself

Part - 15: A Good Spiritual Life Bereft of Anger is best

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Some Simple Steps to Uplift the Physical, Mental and Spiritual Health
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Seeking the path for a Happy & Healthy Body, Mind and Spirit
Also available around the world -- Please search on Amazon Website in each country
My E-Books: -- Introduction to Healthy Living -- Book-1:
Lifestyle Changes for a Healthy Body, Mind & Spirit
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-- This is called Behavior Modification --
Essential Changes -- for a healthy Heart and General Health0
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