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Medicine & Health Education
Diet & Meal Plans
Proper for Good Health
Lifestyle Modifications for a Healthy Body, Mind and Spirit
Bala N. Aiyer, M.D.
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The Food Pyramid : A Balanced Diet Plan
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A
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B


E

C


D

 
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Serving Sizes for Common Foods:
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Breads : 1 sliceVegetables : 1/2 cupMilk : 1 cupCooked Beans : 1/2 cup
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Cereals : 1 ounceFruit : 1 medium pieceCheese : 1 1/2 ouncesCooked lean meat : 2 to 3 oz.
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Cooked Rice or Pasta : 1/2 cupFruit Juice : 3/4 cupEggs : 1 eggPoultry & Fish : 2 to 3 ounces
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Balanced Diet Plan for Healthy Adults as recommended
A : Fats, Oils & Sweets
Use Sparingly
B : Nuts & Dry Beans
2 to 3 Servings
C-1: Milk & Dairy Products
3 to 5 Servings Choose Low Fat Milk or Soy Milk Only
C-2: Meat, Poultry, Fish, Eggs Group :
2 to 3 Servings
D-1 : Bread, Cereals, Rice, Potato & Pasta Group [Starch]
6 to 11 Servings daily
D-2 : Beans and Lentils Group [Starch + Protein]
2 to 3 Servings daily
E-2 : Green Vegetable Group
3 to 5 servings daily
E-2 : Fruits Group
2 to 4 Servings dalily
with more Vegetables and Low Calories ~~ ~~ may be good for Everyone
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Diet Plans - Title Page
Standard Diet Pyramid : Balanced Diet Plan
for High Blood Pressure & Heart Failure
for Hyperacidity and Peptic Ulcer Disease
Low Fat & Low Cholesterol Diet
for Heart and Blood Vessel diseases
what to choose and what to avoid
Calorie counted, low Sugar
Calorie counted, Low Fat
Weight Control Exchange Diet
Daily Meal Plan Exchange List
Daily Meal Plan Exchange List
 
 
 
    
 
Health News - Title Page
Health Links - Title Page
 
  
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-- Proper Nutrition and a balanced Diet are very essential --
Essential Changes -- for a healthy Heart and General Health0
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