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Introduction to a Healthy Life Style
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Healthy Living Plans with Diet & Exercise
for control of Cardio-Metabolic Syndrome
Bala N. Aiyer, M.D.
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Simple Steps to follow for a Healthy Heart
Metabolic Syndrome - Prevention and Management
~ Therapeutic Life Style Changes~
 
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Healthy Living Title Page
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Please see: Essential Lifestyle Changes - for a healthy Body, Mind and Spirit
Also see: Dementia - Prevention and Management - some linked to Metabolic Syndrome
 
 
Every living being in every life form survive with food and seek comfort and happiness all the time. Everyone enjoys good and tasty food to feel happy. We, al of us,l need to learn what makes us feel good and what is good for us. We need to learn how to balance nutrition, fitness, work, stress, relationship, and medication in order to live a healthy life style. Making healthy choices in all these areas can lead to an overall feeling of wellness. Good health is the sure way for attaining this happiness and for all the comforts that we seek. Sometimes what we seek as enjoyable food and lifestyle and comfort with relaxation may lead to ruining this good health and lead to suffering that we did not intend.
You may have been prescribed many medications for your health and for your ailment. Many of these medications may cause undesirable side effects. One of the side effects could be increase in appetite, feeling of elated mood and weight gain. Many medical illness and medicines need a proper diet to be followed. All health conditions need a properly balanced diet, avoiding certain specific foods. Of all these conditions heart disease and diseases of the blood vessels lead to large amount of sickness, morbidity and early mortality among the population. The following pages in this article will help you make the right choices in your diet and physical fitness regimen so that you can keep your medical ailment under proper control, avoid weight gain and food craving, plan a fitness routine and lead a healthier lifestyle.
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Is this What you think of Walking the Dog really means?
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0Now you know What is Behavior Modification!!!
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For more details - Go to Next Page: ~ Life Style Modifications-01
Health~Links

Other resources: If you would like to find more information
Try the following websites for more information:

NHLBI - Weight control & Meal Planning

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Please see: Essential Lifestyle Changes - for a healthy Body, Mind and Spirit
Also see: Dementia - Prevention and Management - some linked to Metabolic Syndrome
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-- This is called Behavior Modification --
Essential Changes -- for a healthy Heart and General Health0
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